This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com and other Amazon websites.
This article showcases our top picks for the Best Energy Gels For Short Runs. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions below). We are keen to hear your feedback on all of our content and our comment section is a moderated space to express your thoughts and feelings related (or not) to this article This list is in no particular order.
This product was recommended by Stephen Curry from CocoSign
For short runs, this super chocolaty Gu flavored energy gel consists of potassium & sodium citrate, Gellan Gum, filtered water, Green tea Leaf Extract, and many healthy ingredients. Therefore, it would be a perfect choice for shorter runs or less intense workouts. It tastes pretty unique, rich, and chocolaty, which isn’t extremely sweet. This creative packaging showcases an easy-to-use squeeze package, convenience, and that’s why it gets easily squeezed into the mouth, followed by a bit of water.
11 ENERGY GELS: This pack contains 11 Science in Sport Energy Gels in each order. If you have any issues with the number of gels in your order please do not hesitate to contact us via customer support. 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities. NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse. CAFFEINE BOOST: When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. Our Citrus and Berry Caffeine Energy Gels contain 75mg. Our Double Espresso flavor contains 150mg. VEGAN, GLUTEN-FREE, KOSHER: For optimal results consume 1‐3 gels per hour to deliver approximately 60 grams of carbohydrates and maximize carbohydrate utilization rates
The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet 1425mg of amino acids help decrease muscle damage and mental fatigue Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor
Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free. The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue
A surprising number of energy gels contain added sugar and preservatives even though this is a sports nutrition category. Spring’s energy gel contains all natural ingredients, no flavoring agents or preservatives, and is relatively nutrient-dense.