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Welcome to weeks 7-9 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 – Intro
00:10 – Weeks 7-9 Overview
01:09 – Barbell Squat Demonstration
01:56 – Bench Press Demonstration
02:38 – Weeks 7-9 Aerobic Capacity
03:16 – Waiters Walk
03:42 – Double Dumbbell to Overhead
04:14 – Dumbbell Burpee
04:42 – Box Plyo Skier
05:06 – Superman
05:26 – Suitcase Lunge
05:55 – Dumbbell Box Stepover
06:21 – Thruster
06:48 – Outro
If you aren’t signed up for our Mid-Season Maintenance program already, you can sign up here:
Author: Pivot Cycles
About Radnut
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.
