Mid-Season Maintenance with Chris Spealler – Training Block 3


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Welcome to weeks 7-9 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.

00:00 – Intro
00:10 – Weeks 7-9 Overview
01:09 – Barbell Squat Demonstration
01:56 – Bench Press Demonstration
02:38 – Weeks 7-9 Aerobic Capacity
03:16 – Waiters Walk
03:42 – Double Dumbbell to Overhead
04:14 – Dumbbell Burpee
04:42 – Box Plyo Skier
05:06 – Superman
05:26 – Suitcase Lunge
05:55 – Dumbbell Box Stepover
06:21 – Thruster
06:48 – Outro

If you aren’t signed up for our Mid-Season Maintenance program already, you can sign up here:

Author: Pivot Cycles

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