Experts Tell Us the Best Energy Gels For Triathlon

This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from and other Amazon websites.

This article showcases our top picks for the Best Energy Gels For Triathlon. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions below). We are keen to hear your feedback on all of our content and our comment section is a moderated space to express your thoughts and feelings related (or not) to this article This list is in no particular order.

Fuel2O Gnarly Nutrition

This product was recommended by Allie Ziegler from Purple Orange PR

Fuel2O is a high-calorie, electrolyte-rich, easy-to-digest, drink mix that is designed to keep you going during a long endurance effort. One serving of Gnarly Fuel2O contains 100 calories per 12 ounces of water, which can be the perfect hourly caloric intake for shorter training sessions, while longer efforts may require two servings per hour, or 200 calories per 24 ounces. Calories come from the easy-to-digest carbohydrates sucrose and dextrose, providing quick energy without causing an upset stomach. In addition, Fuel2O replaces the electrolytes lost when sweating, supplying 250mg of sodium per serving, as well as the electrolytes chloride, potassium, magnesium and calcium. Unlike most energy gels and blocks, Fuel2O contains HMB, or Hydroxymethylbutyrate, a natural substance that is produced when the body breaks down leucine. (FYI, Leucine is an amino acid — one of the critical building blocks of protein.) Research has shown that providing supplemental HMB during intense exercise can help prevent muscle breakdown and kickstart muscle repair.

Roctane Energy Gels

This product was recommended by Drew Boulos from Sasquatch Agency

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity in a triathlon. ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels, meaning they’re made for high-intensity activity.

Stealth Advanced Isotonic Energy Gel

This product was recommended by Jordan Duncan from Silverdale Sport & Spine

My favorite energy gel for a triathlon is the Stealth Advanced Isotonic Energy Gel. I like this gel because it provides a quick energy source that can be consumed without water. It is easily digestible to help reduce the risk of stomach discomfort. In addition, this energy gel comes in several great tasting flavors.

Gatorade G Series 01 Prime Energy Chews

This product was recommended by Andy from Cloom

New Gatorade Prime 01 Chews Mixed Pack Mixed Pack contain 4 individual sleeves One sleeve of each of the following: Green Apple, Strawberry, Cool Blue, Fruit Punch Eat 6 Chews 15 Minutes prior to exercise or competition.

Medvat Transmission Gel

This product was recommended by Andy from Cloom

Includes Aloe Vera for additional moisturizing of the skin Hypoallergenic Water Soluble Unscented Color: Clear

Huma Plus (Double Electrolytes) – Chia Energy Gel

This product was recommended by Andy from Cloom

PLUS = 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium. Contains 100% All-Natural, Real-Food ingredients: Fruit Purees, Powdered Chia Seeds, Brown Rice Syrup. HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye. Dairy Free, Gluten Free, Vegan Friendly. THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein – all 9 essential amino acids. ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake. Extra sodium, potassium, magnesium, calcium in PLUS gels. PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Blackberry Banana, Berries & Pomegranate; Caffeine: Strawberry Lemonade (25mg), Chocolate Raspberry (25mg).

Written by Jonathan

Leave a Reply

Your email address will not be published. Required fields are marked *

On The Limit! The Girls Go BIG at Red Bull Formation | Dig – Test – Ride EP2

GoPro HERO10: LAAX Park Session