Experts Tell Us the Best Energy Gels For Triathlon

Fuel2O is a high-calorie, electrolyte-rich, easy-to-digest, drink mix that is designed to keep you going during a long endurance effort. One serving of Gnarly Fuel2O contains 100 calories per 12 ounces of water, which can be the perfect hourly caloric intake for shorter training sessions, while longer efforts may require two servings per hour, or 200 calories per 24 ounces. Calories come from the easy-to-digest carbohydrates sucrose and dextrose, providing quick energy without causing an upset stomach. In addition, Fuel2O replaces the electrolytes lost when sweating, supplying 250mg of sodium per serving, as well as the electrolytes chloride, potassium, magnesium and calcium. Unlike most energy gels and blocks, Fuel2O contains HMB, or Hydroxymethylbutyrate, a natural substance that is produced when the body breaks down leucine. (FYI, Leucine is an amino acid — one of the critical building blocks of protein.) Research has shown that providing supplemental HMB during intense exercise can help prevent muscle breakdown and kickstart muscle repair.

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity in a triathlon. ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels, meaning they’re made for high-intensity activity.

My favorite energy gel for a triathlon is the Stealth Advanced Isotonic Energy Gel. I like this gel because it provides a quick energy source that can be consumed without water. It is easily digestible to help reduce the risk of stomach discomfort. In addition, this energy gel comes in several great tasting flavors.

New Gatorade Prime 01 Chews Mixed Pack Mixed Pack contain 4 individual sleeves One sleeve of each of the following: Green Apple, Strawberry, Cool Blue, Fruit Punch Eat 6 Chews 15 Minutes prior to exercise or competition.

Includes Aloe Vera for additional moisturizing of the skin Hypoallergenic Water Soluble Unscented Color: Clear

PLUS = 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium. Contains 100% All-Natural, Real-Food ingredients: Fruit Purees, Powdered Chia Seeds, Brown Rice Syrup. HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye. Dairy Free, Gluten Free, Vegan Friendly. THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein – all 9 essential amino acids. ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake. Extra sodium, potassium, magnesium, calcium in PLUS gels. PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Blackberry Banana, Berries & Pomegranate; Caffeine: Strawberry Lemonade (25mg), Chocolate Raspberry (25mg).