Emma Radebaugh There’s nothing wrong with leading an active lifestyle. Fitness is one of the main contributors to good health for the mind and body. Of course, there’s a chance of injury and overdoing it. You may have faced injury before, but sometimes your body aches and pains even when not engaging in strenuous activity. If this is you, here are four of the best ways to treat chronic soreness.
See a Doctor
The best way to treat any chronic condition is to consult a medical professional immediately. They are the first step in receiving a proper diagnosis for your condition. With multiple tools and equipment available, they’ll perform a wide variety of tests to determine your situation. X-rays, CT scans, and MRIs are all common health exams to determine the cause of your pain. From there, they’ll prescribe medications or physical therapy to help alleviate any chronic symptoms.
Use Recover Tools
You can also opt for at-home recovery. There are many recovery tools on the market to treat soreness and body pain. Massage rollers and massage guns are two of the most common. Although they both alleviate muscle soreness, there are some key differences with either option. No matter what, consider recovery tools like these if you notice stubborn body aches in certain areas. With a massage gun, you can switch out the massage heads and settings to provide the best pain relief for your recovery.
Consider OTC Anti-Inflammatory Drugs
If your doctor didn’t prescribe specific medications to alleviate soreness, another one of the best ways to treat chronic soreness is with over-the-counter (OTC) anti-inflammatory medications. Ibuprofen and aspirin are two of the most common types. Still, it’s best to have a medical diagnosis and consult with your physician to determine the strength and dosage of each medication before use. They may even prescribe a stronger dosage of the same anti-inflammatory drugs that are more effective than their OTC counterparts. In any case, OTCs can be a simple relief to treat your condition when used responsibly.
Rest
Finally, make sure to rest. It goes without saying that proper rest is one of the most basic yet necessary treatments for your body. If you train intensely or participate in adrenaline-boosting activities, you may be at risk of overtraining. Overtraining is the point at which you over-exhaust your body, increasing your chances of injury. Rather than force yourself back into training or your sport, make sure to get sufficient sleep, eat proper meals, and hydrate. Don’t be afraid to lounge on the couch for a day or two to give your body the rest it deserves.
