This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com and other Amazon websites.
Great work finishing Block 1! Now its time to re-test. You will use the same routine from Day-1. Compare your time to when we first started. You can either use the same weight for the Goblet Squat you started with or it’s likely that you may be able to ADD some weight and try to accomplish the same reps or more. This will give you a great baseline sense of your improved fitness and strength going into Block 2.
Author: Pivot Cycles
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.