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Welcome to weeks 4-6 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 – Intro
00:10 – Weeks 4-6 Overview
01:08 – Tempo Squat Demonstration
01:53 – Tempo Bench Press Demonstration
02:38 – Weeks 4-6 Aerobic Capacity
02:55 – Dumbbell Deadlift
03:10 – Dumbbell Hang Power Clean
03:22 – Dumbbell Push Press
03:30 – Plyo Skier
03:51 – Manmaker
04:41 – Turkish Sit Up
05:27 – Dumbbell or Kettlebell Swing
06:01 – Dumbbell Single Arm Push Press
06:27 – Outro
If you aren’t signed up for our Mid-Season Maintenance program already, you can sign up here:
Author: Pivot Cycles
About Radnut
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.
