Radnut Admin Welcome to weeks 1-3 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.
00:00 – Intro
00:10 – Weeks 1-3 Overview
01:14 – Pause Squat Demonstration
02:02 – Pause Bench Press Demonstration
03:10 – Weeks 1-3 Aerobic Capacity
04:15 – Ring Row or Inverted Row
04:48 – Dumbbell Snatch
05:22 – Russian Twist
05:44 – Dumbbell Deadlift
06:28 – Goblet Box Step Up
06:48 – Dumbbell Push Press
07:08 – Toes to Bar
07:29 – Jump Rope Double Under
07:53 – Outro
If you aren’t signed up for our Mid-Season Maintenance program already, you can sign up here:
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Author: Pivot Cycles
About Radnut
Radnut Group is an extreme sport collective founded in mountain biking that has since expanded to a broad range of disciplines, ranging from cliff diving to motorsports to freediving. We review products and give technical breakdowns, provide destination advice and promote the coolest new content in extreme sport.
