Mid-Season Maintenance with Chris Spealler – Training Block 1


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Welcome to weeks 1-3 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.

00:00 – Intro
00:10 – Weeks 1-3 Overview
01:14 – Pause Squat Demonstration
02:02 – Pause Bench Press Demonstration
03:10 – Weeks 1-3 Aerobic Capacity
04:15 – Ring Row or Inverted Row
04:48 – Dumbbell Snatch
05:22 – Russian Twist
05:44 – Dumbbell Deadlift
06:28 – Goblet Box Step Up
06:48 – Dumbbell Push Press
07:08 – Toes to Bar
07:29 – Jump Rope Double Under
07:53 – Outro

If you aren’t signed up for our Mid-Season Maintenance program already, you can sign up here:

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Author: Pivot Cycles

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