Healthy Snacks for Busy People

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Sometimes, life can be a whirlwind of appointments. Jumping from one meeting or responsibility to the next, never having time to eat a proper meal, a working person could quickly wear themselves down if they ignore self-care. In those scenarios, when health is treated as secondary to short-term success, over-worked people might abandon their healthy foods in favor of something cheap, easy, and sugary. But there are, in fact, healthy snacks for busy people.

Single Serving Greek Yogurt

A delicious snack, Greek yogurt is a tiny package of protein for people on the go. In the morning, throw a few of these packs into your purse or backpack, and you have a healthy snack at the ready throughout the day. The health value of the yogurt, however, varies by brand. Be aware: some brands of Greek yogurt are full of sugar and calories.

If you are considering Greek yogurt as a healthy snack, make sure you read the nutrition label closely. For the most beneficial option, go with the low-in-sugar or sugar-free brands. Without the sugar, Greek yogurt will leave you refreshed, energized, and proud of your choices.


Over the years, almonds have gained a reputation as a popular healthy snack for busy people. These tiny tree seeds, easy to throw in a bag and take on the go, are packed with vitamin E, magnesium, and potassium, which improve heart health by helping oxygen and nutrients flow more freely through the blood. They are also an excellent source of calcium, an essential feature for people wanting to improve bone and teeth strength.


Though this delicious snack has a reputation as the junk food of choice for gym rats, jerky is a healthy snack full of protein to help support muscle growth. Made from an ever-expanding number of meats and kept fresh in easily portable vacuum-sealed bags, jerky has real benefits for a busy person concerned about their health.

However, much like Greek yogurt, it is important to check its nutritional facts when you purchase jerky. Some types of jerky are high in sugar and sodium. To reap the full health benefits of jerky, it is best to avoid those options in favor of the more natural brands that use fewer preservatives.

Veggies and Hummus

Vegetables, a cornerstone of a healthy diet, are often forgotten by people who believe they lack the time to eat healthily. If you let your veggies fall by the wayside, consider adding hummus to your diet; it might be just the thing you need to help you reinvest in the greens.

Made from chickpeas, hummus is a delicious dish that contains a lot of protein. They are sold in easy-to-transport single-serving packages. If you cut up a pepper or carrot, throw it in a bag along with a hummus packet, and bring it with you out the door, you will have a high-protein snack full of vitamins with you for the rest of the day.

Written by Kevin O'Neill

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