Jonathan This article showcases our top picks for the Best Energy Gels For Sensitive Stomachs. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions below).
We are keen to hear your feedback on all of our content and our comment section is a moderated space to express your thoughts and feelings related (or not) to this article This list is in no particular order.
Huma Chia Energy Gel
This product was recommended by Lynda Fairly from Numlooker
I believe that these are probably the best energy gels for sensitive stomachs. I have a sensitive stomach, and these work really well for me. They taste good and give me the energy I need to get through my long day at work. I usually use them when I go on a long hike or run late at night sometimes. The flavors I use the most are cherry lime and orange tango. The bad thing about these is that they are a little bit more expensive than other gels I have tried. The main reason why I decided to purchase these is that they do not give me any digestion issues after taking them. It digests well and gives me a lot of energy, and supplies my body with electrolytes and amino acids needed for muscle recovery.
Honey Stinger Classic Energy Gel
This product was recommended by Katherine Brown from Spyic
These are the best Energy Gels For Sensitive Stomachs I have used by far. The ingredients are easy on my stomach. It is effortless to swallow with only two natural ingredients. I have tried many different gels, and they all upset my stomach, but this one does not. I would recommend this energy gel to anyone who has sensitive stomachs or needs energy for their next workout session. Honey Stinger is the company that makes an organic product that does not have soy, gluten, or maltodextrin in it, so it is perfect for people with allergies and sensitivities to those things.
Gnarly Nutrition’s Fuel2O
This product was recommended by Allie Ziegler from PurpleOrangePR
Gnarly Nutrition’s Fuel2O, a new performance liquid fuel (same benefits as a gel/block, but in an easy to consume powder form–just add to your water), all-in-one nutrition solution for long endurance days. One serving of Gnarly Fuel2O contains 100 calories per 12 ounces of water, which can be the perfect hourly caloric intake for shorter training sessions, while longer efforts may require two servings per hour or 200 calories per 24 ounces. Calories come from the easy-to-digest carbohydrates sucrose and dextrose, providing quick energy without causing an upset stomach. Research supports that using a combination of sucrose and dextrose increases carbohydrate absorption during exercise more than when a single carbohydrate, like dextrose, is consumed alone. Increased carbohydrate absorption also means improved fluid delivery and better hydration. WIN-WIN! In addition, Fuel2O replaces the electrolytes lost when sweating, supplying 250mg of sodium per serving, as well as the electrolytes chloride, potassium, magnesium, and calcium. Unlike most energy gels and blocks, Fuel2O contains HMB, or Hydroxymethylbutyrate, a natural substance that is produced when the body breaks down leucine. (FYI, Leucine is an amino acid — one of the critical building blocks of protein.) Research has shown that providing supplemental HMB during intense exercise can help prevent muscle breakdown and kickstart muscle repair. I’ve used Fuel2O on many big rides and think it sits far better in the stomach than traditional gels, as consuming it with water seems to lighten the load.
