The Best Essential Oils for Healing Sports

Injuries

We are aware of how often you can pick up an injury whilst participating in the gym or a sport of some kind. There are so many ways to speed up the recovery process and get you back doing what you like. We wanted to bring essential oils to your attention and show you which ones are the best for healing sports injuries. We took it upon ourselves to speak to professionals and find out which essential oils do what and decided to compile the best ones into this article for you.

The Best Essential Oils for Bruises

Essential oils for bruises

• Arnica
• Frankincense
• Helichrysum
• Wintergreen
• Peppermint
• Clary sage

Contributor: Tsaolin Moy

Organisation: Integrative Healing Arts Acupuncture

Website: https://www.integrativehealingarts.com/pain-management-acupuncture

The Best Essential Oils for Injuries

Black Seed Oil

Black seed oil is one of the most effective essential oils for healing sports injuries. The cumin derivative works by regulating blood circulation and fighting inflammation, ultimately curbing pain and promoting the healing process. When applied topically, black seed oil helps eliminate toxins from the skin and body, reduces puffiness, and attracts moisture, leaving your skin refreshed.

Contributor: Samantha Morrison

Organisation: Glacier Wellness

Website: https://glacierwellness.co/

Arnica Muscle Conditioner Soak

Swelling, pain, and discomfort don’t stand a chance against the anti-inflammatory and analgesic properties of this prized flower. Our body responds to injuries by swelling which increases the healing time and impedes blood flow. Arnica counters this reaction with a hearty dose of helenalin, a potent anti-inflammatory, and thymol, which opens capillaries to keep blood and other fluids from accumulating.

That’s all well and good, but the swelling is only half the battle when it comes to injuries. The pain is what strikes us first and what we’re usually desperate to see go. As the swelling subsides, arnica dulls pain by producing a gentle warming effect to soothe the affected area.

Contributor: Sasha Nialla

Organisation: Praz Naturals

Website: https://praznaturals.com/

Lavender

A key essential oil to heal sports injuries is lavender essential oil. Lavender oil reduces the inflammation associated with injury and improves circulation. This means that nourishing nutrients are better able to reach the injury to speed up the recovery process. Putting a few drops of lavender oil in the bath or applying directly to the affected area can relieve pain and heal injuries.

Contributor: Caleb Backe

Organisation: Maple Holistics

Website: https://acupuncturejerusalem.com/

Helichrysum

This essential oil has been found to significantly boost circulation which reduces inflammation and swelling of the affected area. A major component of helichrysums’ healing effects is the presence of di-ketone in the essential oil which signals tissues to regenerate. You can apply the oil directly onto the skin to reap helichrysums’ healing properties.

Contributor: Caleb Backe

Organisation: Maple Holistics

Website: https://acupuncturejerusalem.com/

Peppermint Oil

Peppermint oil is great for sports injuries. Firstly, the cooling feeling it gives can immediately help ease the pain. Secondly, it supports the body’s muscle repair.

Contributor: Sara Routhier

Organisation: Exercise

Website: https://www.exercise.com/